Healthy Heart
Stress tests show the stress the heart can manage before developing abnormal rhythm or evidence of inadequate blood flow to the heart.
The keys to a healthy heart are a good diet with plenty of vegetables, fruits and grains and a healthy lifestyle that includes regular exercise, not smoking, not drinking excessively or abusing drugs, and getting adequate amounts of rest.
Heredity is also an important part of heart health, but even families with generations of heart disease can prevent or slow it down with healthy heart habits. Please visit these links to learn more about heart-healthy lifestyles.